A Year of Meditation: Daily Moments of Peace, Joy, and Calm (A Year of Daily Reflections)

A Year of Meditation: Daily Moments of Peace, Joy, and Calm (A Year of Daily Reflections)

Nora Day
$18.99
Publication Date: June 30th, 2020
Publisher:
Rockridge Press
ISBN:
9781647390464
Pages:
278
Usually Ships within 5 Days from our Wholesaler

Description

Pause, reflect, and grow with a simple meditation for every day of the year

If you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.

Some you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

Inside this meditation journal you'll find:

  • The power of peace—Daily practice can help you relieve stress, feel happier, and even sleep more soundly.
  • A flexible structure—Start meditating on January 1, or any day you like, and keep going until you've completed each one.
  • Quick exercises—Most of the exercises only take 3 to 15 minutes, so you can always make time for them.

Learn to create a gentle, consistent practice that's joyful and easy to sustain.

About the Author

NORA DAY is a teacher and founder of YogiNora.com, a one-stop shop for yoga classes, guided meditations, and plant-based juicing and smoothie recipes. She’s also the author of A Year of Meditation and A Year of Abundance. Nora firmly believes that a lifestyle combining yoga, meditation, and a plant-based diet is key to living a long and happy life.

Praise for A Year of Meditation: Daily Moments of Peace, Joy, and Calm (A Year of Daily Reflections)

“A Year of Meditation is sure to change your life. The affirmations and meditations are simple, easy, and effective. There's no doubt that doing these practices every day will leave you feeling calm, joyful and excited for more.” —Jordana Reim, Cofounder, PeaceInside.Live and Author of Inner Peace: A Guided Meditation Journal for Beginners

“Even just a small shift in perception can make a substantive difference in life. In this book Nora put together tips to inspire readers to make a positive change. Readers will find a daily guide to apply mindfulness in a meaningful way.” —Kino MacGregor, Author, Yoga Teacher, Founder of Omstars.com

“‘If you have a little knowledge, to share it is the highest act of charity.’ This is something I learned from my guru. Nora Day is helping to share the way in her new book. This is an action that can benefit all of humanity.” —Sri Dharma Mittra, Master of modern yoga

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